Consultations

Private Confidential Consultations

Sessions provide one on one coaching specifically tailored for you. You will receive guidance to achieve desired weight loss, health, well being & coping skills.  We work through past negative behaviors and beliefs that cause emotional overeating.  You will learn to  replace destructive patterns with positive habits that effectively reduce stress and motivate positive behavior.

We ditch the mindset of " diet" and focus on nourishing ourselves with whole foods. You will learn how food works, how what we eat affects moods, cravings and energy. We will get your feelings out of the fridge!  Eating nutritiously will become second nature to you, by replacing  poor food choices with amazingly tasty and nutritious options that will feed the body. Your cravings will subside, you will have more energy and create positive feelings about yourself. 

 Nancy genuinely cares about the individual, she will be there with you to help guide you at your pace, one step at a time.  You will work together to establish your own personal goals and discover what your unique needs and challenges are.You will find true change, a new way of thinking about food and self... You will love food, and eat in abundance! But food will no longer be your master. You will attain an understanding and a freedom that provides a foundation for a new life.

 
 You may schedule consults with Nancy @ Idaho Athletic Club in Nampa     Club 442-6378    Cell 409-0376

For those outside of the Boise area
Phone consultations are available and found to be very effective.  You may also contact Nancy directly at : nancyhochhalter@gmail.com to discuss this mode of consultation.