As a Health Coach she works with people, helping them find a way of life that brings them energy, health, and freedom from food addictions and emotional eating. She teaches skills that bring greater peace in our busy, stressful lives.
She is a motivational speaker and presents in educational and community settings regarding the effects of stress, destructive eating habits and how to bring balance back into our lives through nutrition and positive, sustainable behaviors.
She began teaching fitness classes in 1993. She enjoys leading classes of all ages as she combines yoga, pilates and strength training.
As a mother and grandmother Nancy has a unique vantage point to help others. Her life experiences have given her a better understanding of what others may be feeling. Experiencing first hand the child bearing years, and then the transition of middle age, and the effects that take place in an individual...emotionally and physically.
Nancy has had her own journey of weight gain, losing fifty five pounds over seventeen years ago after yo yo dieting, emotional eating, and fad diets. She has learned the keys to turn around destructive eating behaviors and negative habits. After years of study and application, she shares how to free oneself from emotional eating and find an inner peace.
Nancy genuinely cares about the individual, she will be their with you to help guide you at your pace, one step at a time. You will work together to establish your own personal goals and discover what your unique needs and challenges are.
She is not about fad diets, or pills, you won't find any calorie counting, you will ditch the diet mentality.. You will find true change, a new way of thinking about food and self... You will love food, and eat in abundance! But food will no longer be your master. You will attain an understanding and a freedom that provides a foundation for a new life.
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